FREE course.

 

Date:

  • Thursday 22nd October 2026
  • Time: 10am to 11.30am
  • On Zoom.

 

Who should attend:

Suitable for all employees, regardless of age or gender.

 

Proposed Programme:

A 90-minute online event, incorporating a presentation, followed by an open Q and A session.

 

Course Content includes:

  • What Improvements Should I Expect From HRT?
  • How Quickly Will That Happen?
  • What Isn’t Changed / Improved by HRT
  • Am I Taking my HRT properly?
  • Tracking For Changes
  • Am I on the ‘right’ dose?
  • HRT Prescription Review
  • Tips to Improve Sleep and Energy Levels
  • Boundaries are jugular
  • Discussions with your doctor
  • Supplements that can help

Intended Outcomes:

  • To provide attendees with practical solutions to improve their health and well being while on HRT
  • To encourage discussion with their own GP about remaining symptoms / other possible interventions

 

Numbers / Venue:

On Zoom.

Ideally no more than 80 per session.

 

Trainer:

Ashleigh Tobin

Multi-award-winning speaker and member of the Professional Speaking Association of Ireland. Her areas of expertise are our Health and our Head-Game and how simple changes to both can have profound and lasting impact on our physical and mental wellbeing.

 

Price:

Free.

 

IHF Skillnet is fully supporting this training as World Menopause Day is celebrated in October.

For more information, email Dervla O’Neill at oneilld@ihf.ie  or call 086 083 6626 for more information.