Course Date:

Tuesday 26th May 2026

  • Time: 10am to 11.30am (Online)

 

Who should attend?

Suitable for all employees, regardless of age or gender.

 

Proposed Programme:

A 90-minute online event, incorporating a presentation, followed by an open Q and A session.

 

Course content includes:

  • Importance of sleep for health
  • Sleep disrupters
  • Strategies that help
  • How health can impact energy
  • Your energy-draining habits
  • Simple solutions
  • Supplements that may help

Intended Outcomes:

  • Education about the importance of sleep
  • To teach simple strategies to improve sleep hygiene
  • Potential health reasons for poor energy
  • Topics / tests for discussion with your GP
  • Supplements that can help sleep and energy levels

 

Trainer:

Ashleigh Tobin

As a multi-award-winning speaker and coach, Ashleigh brings over thirty-five years’ experience in the Irish health sector, across nursing, the pharmaceutical industry, the health and wellness space, and in human behaviour and learning. She is an internationally recognised mind coach and mentoring specialist with an interest in holistic and hormonal health. Ashleigh offers a tailored and bespoke solution to her clients, at both corporate and individual levels.

Ashleigh’s sessions are jam-packed with practical, jargon-free information about a variety of health topics that will leave your audience informed, inspired, and leaving with simple next steps.

 

Cost:

Free of charge.

 

This free course, on Zoom, is limited to 80 people. Book your place below.

For more information, call Dervla O’Neill on (086) 083 6626, or email: oneilld@ihf.ie