Course Date:

Tuesday 28th April 2026

  • Time: 10am to 11.30am (Online)

 

Who should attend?

Suitable for all employees, regardless of age or gender.

 

Proposed Programme:

A 90-minute online event, incorporating a presentation, followed by an open Q and A session.

 

Course content includes:

  • What is brain fog?
  • Causes of brain fog
  • How it can impact you at work
  • What you can do to help yourself
  • Discussions with your GP
  • Supplements that may help

Intended Outcomes:

  • To educate about brain fog – what it is and the possible causes for it
  • An understanding of the impact of brain fog on cognitive function at work
  • Simple interventions that work
  • To provide attendees with practical solutions to improve brain health at every age and stage
  • To encourage discussion with their GP about cognitive function

 

Trainer:

Ashleigh Tobin

As a multi-award-winning speaker and coach, Ashleigh brings over thirty-five years’ experience in the Irish health sector, across nursing, the pharmaceutical industry, the health and wellness space, and in human behaviour and learning. She is an internationally recognised mind coach and mentoring specialist with an interest in holistic and hormonal health. Ashleigh offers a tailored and bespoke solution to her clients, at both corporate and individual levels.

Ashleigh’s sessions are jam-packed with practical, jargon-free information about a variety of health topics that will leave your audience informed, inspired, and leaving with simple next steps.

 

Cost:

Free of charge.

 

This free course, on Zoom, is limited to 80 people. Book your place below.

For more information, call Dervla O’Neill on (086) 083 6626, or email: oneilld@ihf.ie