Course Date:

Wednesday 25th February 2026

  • Time: 10am to 11.30am (Online)

 

Who should attend?

Suitable for all employees, regardless of age or gender.

 

Proposed Programme:

A 90-minute online event, incorporating a presentation, followed by an open Q and A session.

 

Course content includes:

  • Common myths and misconceptions about weight loss
  • How metabolism changes over time
  • How hormonal changes influence appetite, muscle mass and fat storage
  • How underlying medical issues may be at fault
  • Role of stress, sleep, lifestyle and environment
  • How your thinking can sabotage your efforts
  • Health benefits to a healthy weight
  • Overview of medical interventions such as injectables like Ozempic
  • What should you do next?

Intended Outcomes:

  • To educate about maintaining a healthy weight
  • To suggest simple interventions to improve sleep, exercise and stress management
  • To encourage discussion with their own GP about their overweight-related health issues
  • To encourage a different, more tailored and sustainable approach to a healthy weight.

 

Trainer:

 

Ashleigh Tobin

As a multi-award-winning speaker and coach, Ashleigh brings over thirty-five years’ experience in the Irish health sector, across nursing, the pharmaceutical industry, the health and wellness space, and in human behaviour and learning. She is an internationally recognised mind coach and mentoring specialist with an interest in holistic and hormonal health. Ashleigh offers a tailored and bespoke solution to her clients, at both corporate and individual levels.

Ashleigh’s sessions are jam-packed with practical, jargon-free information about a variety of health topics that will leave your audience informed, inspired, and leaving with simple next steps.

 

Cost:

Free of charge.

 

This free course, on Zoom, is limited to 80 people. Book your place below.

For more information, call Dervla O’Neill on (086) 083 6626, or email: oneilld@ihf.ie