Course Date:
Tuesday 24th March 2026
- Time: 10am to 11.30am (Online)
Who should attend?
Suitable for all employees, regardless of age or gender.
Proposed Programme:
A 90-minute online event, incorporating a presentation, followed by an open Q and A session.
Course content includes:
- The importance of gut health for whole body health
- How your gut works
- Common causes of bloating
- Supporting a healthy gut through diet and nutrition
- How stress and lifestyle impact your gut health
- Dealing with constipation
- Practical interventions for improved gut health
- When further investigation is required
Intended Outcomes:
- To educate attendees on good gut health by helping them understand how their gut works
- To provide attendees with practical interventions to manage symptoms and improve their own gut health
- To encourage discussion with their own GP about symptoms / interventions / investigations
Trainer:
Ashleigh Tobin
As a multi-award-winning speaker and coach, Ashleigh brings over thirty-five years’ experience in the Irish health sector, across nursing, the pharmaceutical industry, the health and wellness space, and in human behaviour and learning. She is an internationally recognised mind coach and mentoring specialist with an interest in holistic and hormonal health. Ashleigh offers a tailored and bespoke solution to her clients, at both corporate and individual levels.
Ashleigh’s sessions are jam-packed with practical, jargon-free information about a variety of health topics that will leave your audience informed, inspired, and leaving with simple next steps.
Cost:
Free of charge.
This free course, on Zoom, is limited to 80 people. Book your place below.
For more information, call Dervla O’Neill on (086) 083 6626, or email: oneilld@ihf.ie
