FREE course.

 

Date:

  • Tuesday 29th September 2026
  • Time: 10am to 11.30am
  • On Zoom.

 

Who should attend:

Suitable for all employees, regardless of age or gender.

Proposed Programme:

A 90-minute online event, incorporating a presentation, followed by an open Q and A session.

 

Course Content includes:

  • Importance of Sleep for Great Health
  • Habits That Hinder
  • Habits That Help
  • The Four Common Sleep Disrupters
  • Which One Affects You?
  • Strategies that Help
  • Simple Steps that Make a BIG Difference
  • Supplements for consideration

Intended Outcomes:

  • To teach about the importance of sleep for great health and peak performance
  • To teach simple strategies to improve sleep hygiene
  • To be aware of potential health reasons for poor energy / disturbed sleep
  • Topics / tests for discussion with your GP
  • Supplements that can be used to help sleep

 

Numbers / Venue:

On Zoom.

Ideally no more than 80 per session.

 

Trainer:

Ashleigh Tobin

Multi-award-winning speaker and member of the Professional Speaking Association of Ireland. Her areas of expertise are our Health and our Head-Game and how simple changes to both can have profound and lasting impact on our physical and mental wellbeing.

 

Price:

Free.

 

IHF Skillnet is fully supporting this training.

For more information, email Dervla O’Neill at oneilld@ihf.ie  or call 086 083 6626 for more information.